Nutrition

Nutrition

 

LEARN HOW EATING RIGHT FOR YOUR BODY CAN RESTORE YOUR HEALTH, ENERGY, MOOD, AND HELP YOU MANAGE YOUR WEIGHT.

Erin Darling,
Nutrition Specialist

Erin is a graduate of Logan University with a Master’s in Nutrition and Human Performance. She has a passion for educating people about real food choices as well as helping people feel their best through hormone balancing, improved digestion, lowered inflammation and weight loss.  She believes health can be achieved without over complicated rules and restrictions. 

Erin provides nutrition counseling both one on one and in group settings.

 

Private Counseling

Erin works privately with a variety of patients; building a relationship and assessing diet and varying lifestyle needs.

From busy working mom’s planning family meals to the retired man cooking for one – your individual needs will be assessed and Erin will help you navigate the practical steps to a healthier lifestyle.

You can expect:

  • customized meal plans
  • how to read labels and grocery shop
  • a framework for low inflammatory eating
  • tools to overcome emotional hurdles, family resistance and special occasions.

 

 

Group Counseling

Looking for the most bang for your buck? Join Erin’s 8-week ‘Weight and Wellness’ counseling group.

Group members follow a customized ‘Happy, Healthy, YOU’ plan designed by Erin. Throughout the eight weeks, group members are provided support, accountability, guidance and daily advice & communication through a members only facebook page. Erin structures each week with varying content so members are always learning something new and growing for optimal success.

Erin’s clinical and personal background, guidance, and support truly sets her apart.

We can help with:

  • Pain conditions from “head to toe”
  • Reversing digestive issues
  • Customized Nutrition Plans
  • Cosmetic Acupuncture

Get a free
15 minute consultation


Call to schedule a free
15-minute consultation.

(636)-244-0686

Address:

3904 Old Hwy 94 S #200
St Charles, MO 63304

PHONE:

636-244-0686

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